Guideline #3: Relax Your Mouth


Don’t shut up–shut down.  Let your jaw hang down.  Separate your teeth.  Take a few seconds throughout the day to relax your face and your mouth.  You might be surprised how often you’re clenching your teeth.  I’ve discovered that sometimes I tense up and clench doing the most mundane things, like making a pot of coffee.  It seems like such a small, insignificant thing, but relaxing one part of your body can really help to, eventually, relax your whole body and mind.

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