I’m eight weeks way into my new healthy lifestyle. The past week has felt a bit bumpy. I made strides in my jogging (sorry, pun intended) by successfully running three entire laps on Friday without passing out, but I couldn’t repeat the performance on my next jog on Sunday. My weight dipped in the middle of the week, but by today I was right back where I started last Monday. I have the nagging feeling that I should be doing more strength training, or spending more time on cardio, but it hasn’t really happened. Maybe I need to find another activity to add to yoga and walking/jogging. Any suggestions?
The good news is that I still feel good, emotionally and physically, and I’m still eating a pretty healthy diet. In fact, incorporating fruits and vegetables in every meal and most snacks has almost become second nature to me now. And once, I thought I spied that elusive creature known as a “muscle” lurking in my calf. It’s an endangered species, but I’ll let you know if–when–I see it again!