Shatter the Plateau

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I want to achieve stability, but not total flatness.  Call me mesa, though, ‘cause I’ve hit a weight loss plateau.  That’s frustrating in itself, but I wonder if it means everything else is stalling, too.  Have I flatlined on toning up?  Is my cholesterol level staying the same instead of dropping?  How do I break the plateau?

I did a little research, and it seems like there are 3 major causes for plateaus:

1.  Not eating enough.  Yeah, I was surprised, too.  However, if you’re not taking in enough calories, then your body may go into starvation mode and try to store everything rather than burn it off.  So those carrots could go straight to your waist if you’re not eating anything else or not eating a balanced diet.

2.  Eating mindlessly.  If you’re dining in front of the television or computer, you may not realize what you’re putting in your mouth, or how much.  A handful of almonds may be a healthy snack, but you may be eating five handfuls if your hand’s in the bag and your eyes are on the TV.

3.  Workout ruts.  If we’re working out on a regular basis, we feel great about ourselves–and we should.  However, the same workout–every day, week to week–makes a more efficient body, meaning you burn fewer calories.  In other words, your body is used to the workout and needs a change.  Mix it up to burn more calories.

So it looks like mindfully eating a balanced diet and mixing up workouts will help break fitness plateaus.  Have you ever hit a plateau?  What did you do to break it?

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2 responses »

  1. Surprisingly as it may sound, yes…sometimes you need to eat more the lose weight–healthy options of course. 😉

    I’ve been at the same weight for a while now. Haven’t budged either way. I’m starting to think I may have to reevaluate my goal weight and just accept where I am now.

    • I wonder about that, too. I’d like to reach a healthy weight for my body type and height, but every body is different, so maybe we reach a certain point and our bodies go, “This is it, lady. You’re right where you should be.” I dunno.

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