Fourteen Weeks Way-In

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As you may have noticed, I pretty much disappeared in the last week.  I’d like to say I was on vacation, or kidnapped by aliens or something interesting, but the truth is I was just busy.  I had a bunch of after-work events I had to attend, then I had relatives visiting from out-of-state for a few days (who noticed my physical fitness!), followed by more after-work events.  I didn’t blog, I rarely made it to the gym or the trails, and my eating habits suffered.  The weird thing is that I finally broke my weight-loss plateau, at least for a few days.  Maybe after I get back into the groove this week, I’ll see some more weight loss and muscle toning?  Maybe my body needed a shake-up in the wrong direction?  One can dream.

So, the goal for this week is just to get back to normal.  I gotta exercise at least five days this week.  (Monday was already an off day, and Wednesday will be, too, thanks to after-hours, work-related events I’m compelled to attend.)  I gotta drink a lot of water.  I gotta eat lots of fruits and vegetables.  I’ve scheduled a physical for this week which will be shortly followed-up by blood tests, meaning the dreaded cholesterol test.  I’m crossing my fingers that my doctor finds improvement in my health and that I continue to avoid cholesterol medication which I’ve been dodging for, oh, 16 years.

What are your goals for the week?

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3 responses »

  1. I’ve been busy this week at work too. I’m so far behind on reading/commenting on blogs. I hope I don’t go cross-eyed tonight trying to catch up.

    My goals for this week is to survive boot camp’s “hell week”. Five days of boot camp this week. Give me strength!

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