The human body is primarily composed of water. We lose water constantly through sweating, breathing, and urinating, and we lose lots of water when we exercise. Water helps flush out toxins in our system, so it’s a good idea to follow Guideline #10: Drink Lots of Water.
But how much? The Institute of Medicine and the Mayo Clinic agree that men should drink approximately 13 cups (3 liters) of fluids per day, and women should drink about 9 cups (2.2 liters) per day. You’ve likely heard the adage to drink 8 8-ounce cups of water per day. The Mayo Clinic is inclined to agree, as you get some of that remaining water from other beverages and foods. However, you’ve gotta bump that up if you’re engaging in intense exercise, you’re ill or pregnant, or you’re in a hot or humid environment.
Personally, I like to use a 32-ounce bottle with a built-in straw to get my daily water. Remember how, in college, everybody said you could get drunk faster with a straw? Yeah, well, it works with water, too. I like to throw in a few slices of lime or lemon to lightly flavor the water. I usually zip through 64 ounces in any given work day although I admit I’m not so good about drinking that much water on the weekends. I still enjoy coffee and tea on a daily basis, but I haven’t had soda in months.
How do you get your daily water intake? What keeps you thirsting for more instead of tossing it aside in favor of sodas, coffee, or other drinks?