I’m eleven weeks way into my new healthy lifestyle. Last week, I challenged myself to tackle the elliptical machine and recumbent bike at the gym, and to do a couple of days of restorative yoga. I only met half of my challenges. I tried the elliptical for three minutes. I just don’t get it. I didn’t feel comfortable on it, and I’m not even sure I was doing it right. The ellipticals are really popular at my gym–there’s usually more people on the ellipticals than the treadmills. Why? I enjoy the treadmill a lot more. As for my other goals, I totally skipped the bike. My left knee is not 100% and I’m afraid the bike would wreck it. (That’s my excuse and I’m stickin’ to it.) As for yoga, I only had one yoga session that I felt was restorative and focused. Maybe I should start doing more yoga at night, as opposed to before work, so that I can totally relax in it without watching the clock.
As for my other activities for the week, I averaged about 12:20 per mile on the treadmill. On Sunday, I decided I needed a break from the treadmill and ran around the hilly neighborhood instead. (Everything in moderation, right?) I followed it up with yard work. (Now that’s definitely something I do in moderation!)
I’ve lost about 17-18 pounds overall, and I think it’s starting to show. There are certain parts of my body that look a bit more toned, although there are other parts that still look just as soft and flabby as ever. It’s a process, though, so it takes time. However, I had to go shopping–had to, I swear!–because my black suit was literally falling off me! I tried on a bunch of size 12 suits and dresses, and was amazed at how well they fit. Shopping is definitely a more pleasant experience these days.
It seems, however, that my weekends are not as pleasant in the sense that I’m not as good with exercise and diet on the weekends as I am during the week. On week days, I have a very structured schedule with meals and snacks at certain times of day, lots and lots of water (at least 64 ounces per day), occasionally yoga in the mornings, and the gym in the evenings on at least 4 week days. But on the weekends? Forget it. My “meals” turn into sloppy foraging in the fridge at random times of day, and I don’t drink nearly as much water as I do during the week. It leads to unhealthy choices. For example, on Saturday I sorta forgot to eat lunch, so I was ravenous by the time Hubby and I were at a street fair on Saturday afternoon. We decided to get lunch right away. Rather than choose a restaurant offering fresh, healthy food, we dashed into a bar and ate nasty pub food. I actually apologized to Hubby because the “food” was obviously thawed-out, microwaved crap. I didn’t eat much of it, but I followed it up with a sugary drink from Starbucks. On Sunday, I ate beyond feeling satisfied at lunch, then went to dinner with a friend and had a bit too much sangria. My poor weekend food choices showed on the scale this morning.
So, my goal for this week is, again, to do more restorative yoga. Also, I want to be more consistent with diet and exercise on the weekends, especially with my water intake.
What are your goals for the week?