Tag Archives: gym

Eleven Weeks Way-In

Standard

I’m eleven weeks way into my new healthy lifestyle.  Last week, I challenged myself to tackle the elliptical machine and recumbent bike at the gym, and to do a couple of days of restorative yoga.  I only met half of my challenges.  I tried the elliptical for three minutes.  I just don’t get it.  I didn’t feel comfortable on it, and I’m not even sure I was doing it right.  The ellipticals are really popular at my gym–there’s usually more people on the ellipticals than the treadmills.  Why?  I enjoy the treadmill a lot more.  As for my other goals, I totally skipped the bike.  My left knee is not 100% and I’m afraid the bike would wreck it.  (That’s my excuse and I’m stickin’ to it.)  As for yoga, I only had one yoga session that I felt was restorative and focused.  Maybe I should start doing more yoga at night, as opposed to before work, so that I can totally relax in it without watching the clock.

As for my other activities for the week, I averaged about 12:20 per mile on the treadmill.  On Sunday, I decided I needed a break from the treadmill and ran around the hilly neighborhood instead.  (Everything in moderation, right?)  I followed it up with yard work.  (Now that’s definitely something I do in moderation!)

I’ve lost about 17-18 pounds overall, and I think it’s starting to show.  There are certain parts of my body that look a bit more toned, although there are other parts that still look just as soft and flabby as ever.  It’s a process, though, so it takes time.  However, I had to go shopping–had to, I swear!–because my black suit was literally falling off me!  I tried on a bunch of size 12 suits and dresses, and was amazed at how well they fit.  Shopping is definitely a more pleasant experience these days.

It seems, however, that my weekends are not as pleasant in the sense that I’m not as good with exercise and diet on the weekends as I am during the week.  On week days, I have a very structured schedule with meals and snacks at certain times of day, lots and lots of water (at least 64 ounces per day), occasionally yoga in the mornings, and the gym in the evenings on at least 4 week days.  But on the weekends?  Forget it.  My “meals” turn into sloppy foraging in the fridge at random times of day, and I don’t drink nearly as much water as I do during the week.  It leads to unhealthy choices.  For example, on Saturday I sorta forgot to eat lunch, so I was ravenous by the time Hubby and I were at a street fair on Saturday afternoon.  We decided to get lunch right away.  Rather than choose a restaurant offering fresh, healthy food, we dashed into a bar and ate nasty pub food.  I actually apologized to Hubby because the “food” was obviously thawed-out, microwaved crap.  I didn’t eat much of it, but I followed it up with a sugary drink from Starbucks.  On Sunday, I ate beyond feeling satisfied at lunch, then went to dinner with a friend and had a bit too much sangria.  My poor weekend food choices showed on the scale this morning.

So, my goal for this week is, again, to do more restorative yoga.  Also, I want to be more consistent with diet and exercise on the weekends, especially with my water intake.

What are your goals for the week?

Advertisements

What’s That You Say?

Standard

Ten Weeks Way-In

Standard

I can’t believe it, but I’m already 10 weeks way into my new healthy lifestyle.  I’m truly astonished and pleased that I’ve made it this far.  No matter how healthy (or unhealthy) I am right now, it’s quite an accomplishment to stick it out this long considering that my prior attempts lasted maybe 2 months.  Here’s hoping I’ve really developed long-lasting habits.

This past Tuesday, I joined a gym.  I went to the gym 4 times last week and used the treadmill and the weight machines.  (I also did yoga and other things at home.)  I definitely felt it as my muscles have been a bit tight or sore.  Nothing serious, but I wonder if it means I should work out more or less?  In any event, I really killed it on the treadmill and ran a mile in 11:47 on Friday!  Then I ran another mile!  It was a big day for me.  Not only did I run two miles, but I did it in 24:40.  Two months ago, I never, ever, ever thought I’d be able to run two miles, much less at a pace of about 12 minutes per mile.  I followed it up on Saturday by running a mile in 12:21, then I did a cool down for a quarter of a mile and called it a week on the treadmill.  (Yeah, in case you haven’t noticed, I’m not the type to set big fitness goals for myself everyday.  I’m more the type to keep going slow and steady, and then be really surprised when it actually works one day.)

I’m surprised that I’ve been able to maintain the home cooking aspect of my healthy diet.  Last year when I tried a healthy lifestyle, I got frustrated at meal planning and preparation, and ultimately I gave up and went back to pre-packaged junk food.  I think that’s because, last year, I was focused on counting calories, so it was very easy to quickly throw up my hands at the thought of planning meals every day with a certain amount of calories.  It was overwhelming.  Now, I’m focused on eating real, whole foods, and it’s been more of a pleasure exploring new foods and new ways to cook them.  I’m also surprised by how easy it is to prepare a lot of meals with whole ingredients.  (I’m talkin’ to you, soup.)

For this upcoming week, I’d like to tweak my workout at the gym.  I’m kinda afraid of the elliptical machine, so I’d like to tackle that and see if I can handle it for a few minutes.  I’m also kinda afraid of the bikes, just because I’m worried it’ll really mess up my knees, but I’d like to try a bike for at least a couple of minutes.  Finally, I think I need to spend a couple of days doing some restorative yoga.  I feel like I’ve haven’t really devoted much time to truly practicing yoga lately, and the little bit of yoga I’ve done lately has felt rushed.  I need restorative yoga to balance everything out.

What are your health and fitness goals for this week?

Gym Dandy

Standard

Yesterday was my second day at the gym, and my second time on the treadmill in more than a year.  Last year, I ran maybe a 15:00 minute mile.  Maybe.  For the past couple of months, I’ve been jogging on streets, trails, and tracks, and usually I don’t keep track of how far or how fast I run.  It was just a few weeks ago that I got excited because I ran three laps around the track–and they weren’t even consecutive.

Imagine my surprise at the gym yesterday when I ran a mile in 13:40.  I know that’s not impressive to many (most?  all?) of you, but I was pleasantly surprised.  I only did 1.5 miles on the treadmill before I called it a day.

Which brings up a few questions.  How do people run, like, 5 miles without passing out or sweating to death?  Is it more important to focus on how your body is feeling, or whether you reach a certain distance or speed?  How do you ignore the darn numbers on the treadmill?  (‘Cause when I see it approaching a certain “mile”stone, my mind wants to reach it, then give up for the day.)  How do you fight treadmill tedium?

Slim Gym

Standard

I’ve been thinking about joining a gym for about two months now, but I tried to wait until I was further into my new lifestyle and further into the colder weather.  Today was just one rainy, cloudy, cool day too many.  I caved and joined the gym.  I chose Average Joe’s which is the cheapest, most basic option closest to my home.

I hopped onto the treadmill first thing.  It had been a while since I really jogged on one.  For the first time, it felt really easy to run on a treadmill.  I warmed up a bit, then ran almost a full mile before going into cool-down mode.  I didn’t want to overdo it at the gym on the first day, and I still wanted to hit the weight machines.  I kept it easy on the weight machines, too, only doing about 10 reps per machine and only up to 30 pounds.  Nevertheless, my left arm felt a little sore before I left–hopefully I’ll be able to lift it tomorrow!

Do you belong to a gym?  What do you like most about it?

Seven Weeks Way-In

Standard

I’m seven weeks way into my new healthy lifestyle.  I’ve lost 12 pounds and I’m officially overweight!  Why am I excited about being overweight?  Because when I started this new lifestyle, my BMI put me in the obese category.  (BMI means “body mass index” and it calculates body fat using your height and weight.)  Less body fat = healthier me = happier me.

I’ve noticed that a few pieces of clothing seem to fit better.  I know it will take more time and pounds to really notice a difference or, miracle of miracles, drop a size or two.  I’m okay with that because I feel better and I’m getting healthier–and that’s what really counts.

Lesson learned, though:  listen to your body!  I told you about how my left knee was acting up over the weekend.  I gave myself 24 hours between workouts and then went for a walk/jog last night.  Not so smart because today my knee aches a bit.  Nothing major, but something I could’ve avoided if I’d just listened to my body and accepted that my body needs a break now and then, even if my mind is saying “run, run, run!”

Last week I aspired to fit more cardio or strength-training into my workouts.  Purely by chance, I happened to stay at a hotel with a fitness room and used their free weights and weight machines.  I used the weights to work my upper body, and my upper body felt good afterwards.  It really just made me want to join a gym even more.  However, the general consensus seems to be that I should wait a little while longer before I join a gym, so I need to figure out a way I can increase my cardio and strength-training at home without any special equipment.  Any suggestions?