Tag Archives: trails

Thirteen Weeks Way-In

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If you’ve ever seen Mame, then you’re familiar with the joke about Upson Downs.  I think I’m going to rename my life Upson Downs.

I’m still at a weight loss plateau.  I think I’m going on, oh, up to three weeks of a plateau.     I suppose I need to be a bit more vigilant about what I eat, and how, to make sure I haven’t become complacent with that aspect of my lifestyle.  Plus, I have several after-work events coming up in the next couple of weeks, so I should make an extra effort to eat healthy when I can to prepare for those events where it’s not so easy.  (Breaded chicken cutlets and pasta seem to be very popular at these kind of events.)

I should also mix up my exercise.  Case in point:  I didn’t do any yoga last week.  Zip.  Zilch.  I miss it.  I need to do it.

Speaking of mixing up workouts, Sundays have become my de facto day to shake it up.  Yesterday, I ran the trails instead of the treadmill.  I purposefully did interval training.  I have no idea how many miles I ran, but I was on the trails for an hour.  At one point, I really ran.  I mean knees-pumping-feet-pounding-the-ground-sprinting-flying ran.  It only lasted a minute (if that), but it felt great.  As for the treadmill, I averaged about 11:52 per mile.  On Wednesday, I ran 2 miles in 22:57 (or about 11:29 per mile).  Now that I know I can run on the treadmill for a mile or two, I feel like I should mix it up and spend some time doing interval training on the treadmill.  Maybe that will break my plateau.

How was your week?  What are your goals for this week?

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When Pigs Run

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I am not a runner.  Not exactly.  I’ve never really been able to run.  In the past, during brief spurts of fitness, I was able to stick to a routine on a treadmill.  For one brief shining moment (it lasted all of a day), I actually ran a mile on the treadmill.  And.  Never.  Did.  It.  Again.

Time has passed, the weight has returned, and my muscles have all but disappeared.  As part of my new healthy lifestyle, I decided to give jogging a try again.  This time, I don’t have a treadmill, so I’ve been huffing & puffing on streets, trails, and tracks.  Jeez louise, roads are much harder than the treadmill.  At first, I was just walking.  I added about, oh, 20 seconds of jogging to each day’s workout.  Gradually, I increased my time.  I haven’t really been keeping track of how long or how fast I jog.  I don’t even know how long the trails are at the parks.  I was just glad I could jog at all.

Thanks to the recent crappy weather and local flooding, I’ve been spending more time at the track and I can’t help but keep track (sorry, pun intended) of my mileage.  Four laps around the track equals 1 mile.  Two weeks ago, I couldn’t even jog halfway around the track.  Once.  Halfway.  That’s 1/8 of a mile.  For some people, that’s the length of their driveway.  I felt discouraged, thinking I would never be able to get my fat a** all the way around the track and never be able to run a mile.  When pigs fly, I thought–or run.

And run they did.  On Wednesday, I ran a whole lap around the track.  I know that’s not a whole lot, but it was a lot to me!  For the first time, I felt like I could actually do it, and I didn’t feel like death warmed over.  I wasn’t able to repeat my performance on Wednesday, but I was happy I did it at all.  I didn’t get my hopes up that I’d be able to repeat it.

But I did!  This evening, I jogged three laps around the track!  Okay, okay, so they weren’t in a row, but it’s a start!  Here’s what I did:

     Lap 1:  brisk walk
     Lap 2:  jog
     Lap 3:  brisk walk
     Lap 4:  jog
     Lap 5:  brisk walk
     Lap 6:  jog
     Lap 7:  cool-down stroll

That last jogged lap was a challenge.  As I rounded the final curve, I was pumping my fists–as if boxing the air would make my legs keep going.  I guess it worked, because I did it!  It didn’t even bother me that a man twice my age passed me–more than once.

I’m hoping that in my next “run,” I’ll be able to jog four laps for a whole mile.  Okay, so it won’t be all in a row, but it still counts, right?