Tag Archives: vacation

What’s That You Say?



Out of Town = Out of Balance?


Hubby and I spent the weekend out of town to visit friends.  I was worried about whether I’d be able to keep up my new healthy lifestyle in another state with all the temptations of a party and food on the road.

I tried to eat healthy.  Mostly healthy.  Before we departed on Saturday morning, I had fruit for breakfast.  I didn’t drink nearly as much water as I usually do because, well, we didn’t have time for a lot of pit stops while we travelled.  I had a non-dairy smoothie on the way to our destination.  We visited our friends who had a potluck picnic.  I noshed on a mixed greens salad, chicken salad, a cookie (just one!), and, later, a little square of veggie frittata.  We took a long walk with friends and enjoyed the countryside.

When Hubby and I got to the hotel, I took advantage of the fitness center.  While on the elliptical, my left knee said, “Um, this may not be a good idea.”  I listened to my body and switched to the treadmill, but only stayed on for a few minutes to get my heart rate up without wrecking my knee.  I tried the stationary bike which was when my knee said, “No, really, lady, knock it off.”  I switched to the weight machines and free weights, and I did 10 reps of everything.  I haven’t used weights in a loooooong time, so I didn’t want to go crazy with it.  I returned to our hotel room feeling like I’d maintained my healthy lifestyle.

But then, we went out for dinner.  I had oysters for the appetizer, skipped the bread (yay!), and alternated between sips of water and red wine.  I couldn’t resist the creamy dishes on the menu, though, and ordered Chilean sea bass with asparagus on a bed of creamy risotto.  The risotto was so good.  I tried to eat slowly, I tried not to gulp it down, but I had a few bites too many.  I felt satisfied and kept going because the risotto.  Was.  So.  Good.  I managed not to scarf down the whole dish, but I felt pretty guilty about it.  Even though I was on a mini-vacation, I couldn’t totally let go of my healthy lifestyle and relax.

After a long drive home, I felt slightly dehydrated, slightly tight in the muscles, and really, really tired.  I decided I needed to refresh and reinvigorate myself.  I took a nap, practiced yoga, and ate fruit, almonds, and water.  By the time I took a shower, I was feeling back to normal again, and I went for a jog after running some errands.  I had to remind myself (again!) that this is a lifestyle, not a quick fix.  Even if I fall off the wagon for a day, or just feel like I have, there’s always tomorrow–and the next day, and the day after that.  I was reminded of this as we crossed our state line and I saw a sign that said, “It doesn’t matter how long you live, but how well.”

How do you stay healthy when you’re on the road?  Do you think it’s okay to forego healthy eating and exercise for a few days?